From a health point of view, noodles, especially noodles made of refined flour now, belong to carbohydrates. After entering the body, it can be quickly decomposed into glycogen by the human body. If it is not metabolized in a short time, then this part of glycogen is easily stored in the body. If glycogen is more and more, it will be converted into fat, and people will become fat.
Because the glycogen released in the blood at the moment of eating pasta is relatively high, it is difficult for the human body to consume it at one time. Especially after old age, people's metabolism is slower and the possibility of diabetes will increase.
From the perspective of diet, noodles can't be eaten every day. Most people who eat noodles every day are in rural areas and remote mountainous areas. After all, it is more convenient to make noodles. Just put a few dishes and noodles, and then add a little meat to a bowl of noodles. There is no technical content, and the nutrition is relatively average.
In order to have a balanced diet, you can mix a bowl of noodles, rice and soup in turn every day. For example, Cantonese and Shanghainese pay more attention to eating. They eat a lot of miscellaneous things and patterns. Rice and noodles are mixed together to make porridge and soup, which makes people have an appetite.
From the perspective of shaping and fitness, bodybuilders are even more afraid to eat noodles every day. The diet structure of bodybuilders is mainly protein, plus high-quality carbohydrates, including vegetables and fruits, while carbohydrates such as noodles are rarely consumed. Northerners love noodles, so they are a little fatter than southerners. Obviously, obesity is not what bodybuilders need, so polished rice and refined noodles are particularly taboo in bodybuilders' recipes, and coarse grains such as brown rice and buckwheat noodles can be eaten.