Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life.
Extended data:
In some places, in basic public health services and contracted services for family doctors, guidance and health management are given to key populations and contracted residents.
For example, Xiamen health managers participate in the family doctor contract service and provide professional guidance for the contracted residents' diet and health care; In some urban family doctors' teams, clinical nutritionists join; In some places, there are two kinds of prescriptions for key people with chronic diseases, besides the normal prescriptions for diagnosis and treatment, there are also special prescriptions for health care and health education.
Family doctors are regular certified general practitioners, nurses, certified health managers and nutritionists. They are the most trustworthy "health gatekeepers" for residents. With their "defense", it is natural that there is no place for wonderful health preservation.
Health is the foundation of development, and lifestyle largely determines the degree of health. Only when everyone learns to keep in good health scientifically can we build a healthy China.
Baidu encyclopedia-medical care
People's Daily-People's Times Comments: Scientific Health Preservation, Supporting Healthy China