Measures to protect the mental health of the elderly
1. Enrich their spare time. The elderly should arrange their life contents according to their physical condition and hobbies, such as practicing calligraphy, planting flowers and plants, keeping birds, reading newspapers and watching movies and TV plays. So as to relax your mood, cherish your time and make your life more meaningful.
It's never too old to learn. Older people learn not only to learn new knowledge, but more importantly, in this way, they won't feel lonely.
3. Stay optimistic The elderly should be full of confidence in life, try to be optimistic, give full play to their advantages in knowledge, experience, skills, intelligence and expertise, and find new life fun.
4. Learn to get rid of troubles. Life is rich and colorful, but it is also full of ups and downs and troubles. Life is like this. The storm is over, there is no need to worry about trivial things, let alone be depressed. It is necessary to release bad emotions in time through various channels and maintain a good mood.
5. Family and social care are the external environment and necessary conditions for the mental health of the elderly. When they are sick, we need to take care of them, not only to give them material care, but also to give them psychological understanding and support.
6. Strengthen interpersonal communication. Old people should often chat with friends, exchange thoughts and feelings, absorb life nutrition in group activities and interpersonal communication, and make themselves feel comfortable and happy.
Psychological needs of the elderly
One is independent psychological needs.
Most old people are calm, sophisticated, generous, experienced and well-behaved, so they want to have their own opinions on everything. This kind of psychological self-confidence and autonomy is the need of independence for the elderly.
The second is the psychological needs of communication.
Multi-level communication is the normal psychological needs of the elderly. Old people like to chat together to get rid of the loneliness in life; In order to learn some skills, I also like to talk with people with the same hobbies. In order to get more information and enrich their knowledge, the elderly also need to make friends.
The third is the psychological need for help.
Due to physical aging and health status, the elderly's self-care ability has been reduced to varying degrees, resulting in a desire for help. If the elderly are ill, it will make them feel comfortable if the younger generation can consciously help them complete activities that they can't do independently in their daily lives. In addition, the dependence of the elderly on society and groups is also a kind of help-seeking psychology.
Fourth, the psychological needs of respect.
After making progress in flower cultivation, calligraphy, gateball, fishing and other activities, the elderly especially hope to be affirmed, encouraged and respected by the younger generation and increase their interest in life.
Fifth, the psychological needs of dependence.
Old people have a strong dependence on their families. Although they are rich in material life, they still expect more and more care, love, respect and trust from their families. It is very beneficial to the physical and mental health of the elderly if family members care and consider the elderly everywhere in their daily lives and actively consult and respect their opinions in family affairs. After the elderly are widowed or divorced, in order to avoid loneliness, they hope to find a wife who can take care of each other, which requires the full understanding and active support of society and family members.
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