Common signs of emotional health
First, the mood is stable and positive.
People's psychology is formed and developed through various activities, and it is also expressed through daily activities. The psychological characteristics of health are emotional stability, positive attitude, no unnecessary tension, and the main focus is on work, study and life.
Second, the mood is relaxed and happy.
Although people's mood will inevitably change, the mood tone of a mentally healthy person is relaxed and happy. Such people can work, live and have fun from it. It can be said that a person's mentality is the fire of life. The better the state of mind, the more vigorous the fire of life burns. On the contrary, it is very dangerous.
Third, strong adaptability.
People with mental health can strengthen the transformation of themselves and the objective environment and adapt to the needs of survival. Adaptation is an individual's adjustment to the surrounding environment to meet the needs of survival. Mentally healthy people can keep themselves in harmony with the objective environment, deal with various problems in life with a good attitude, face reality, be calm, positive and steady.
Fourth, interpersonal harmony.
A mentally healthy person, his interpersonal relationship should be harmonious on the whole. When he gets along with people, he always adopts a trust, respect, appreciation and friendly attitude, rather than suspicion, jealousy, fear and hostility. If a person's interpersonal relationship is always tense or cold, then his mental health may be problematic.
Fifth, a strong sense of security
Mentally healthy people have a full sense of security about their environment, instead of being paranoid and overly sensitive, and feeling a catastrophe when something goes wrong.
Sixth, evaluate yourself correctly.
Mentally healthy people can correctly understand and evaluate their own advantages and disadvantages, realize their responsibilities to the country and society, deal with problems constructively, and have strong social adaptability and sense of justice.
7. Behavior is commensurate with age and gender.
People's psychology and behavior vary with age and gender, which is a healthy psychology. Otherwise, there may be psychological problems and even psychopathy.
Eight, actively participate in labor exercise
Labor can make people realize the value of their existence, make life more meaningful and make them feel happy.
Of course, mental health is not limited to these eight standards, because the boundary between mental health and unhealthy is sometimes not obvious, so to judge whether a person's mental health is healthy, all the standards must be measured together.
More signs of emotional health
1, love has a reason.
The emergence and development of any emotion must be caused by certain reasons. For example, gratifying phenomena cause happy emotions; Unfortunate events cause sad emotions; Frustration leads to depression and so on. Improper happiness, anger, sadness, joy, inexplicable sadness and fear are not manifestations of emotional health.
Step 2 behave appropriately
A certain stimulus will cause a certain emotional response, and the response and stimulus should be consistent with each other, such as joy because of success and pain because of failure. Happy is happy, sad is sad. If you laugh when you lose a loved one, or be happy when you are frustrated, or get angry when you are respected, it is an unhealthy expression.
3. Moderate reaction
The duration and intensity of emotional expression should be appropriate, not endless, not too intense and not too indifferent. The greater the stimulus intensity, the stronger the emotional response; Conversely, the weaker the emotional response. If a weak stimulus causes a strong emotional response, it is a sign of unhealthy mood.
4. Emotional stability
Emotional stability indicates that a person's central nervous system activities are in a relatively balanced state, and also reflects the coordination of central nervous system activities. Generally speaking, the emotional reaction is relatively strong at first, and gradually weakens with the passage of time. If the reaction is strong and weak, unpredictable, and often in an unstable state, it is a manifestation of unhealthy emotions.
Step 5 be in a good mood
Mainly in a happy mood, there are more positive emotions than negative ones. If a person is often depressed, sad and depressed, it is a sign of mental health.
Step 6 control yourself
Healthy emotions are self-regulated and controlled. A healthy person should be the master of emotions, and can turn negative emotions into positive emotions and passion into calmness.