What foods are simple and delicious, less oil and salt, and healthier?

1. Steamed pork ribs making seasoning: pork ribs 2 kg soy sauce 2 tablespoons soy sauce 2 tablespoons salt 2 tablespoons oil consumption 1 tablespoon ginger 2 slices of rice 1 cup cassava starch 2 tablespoons white pepper 1 tablespoon spiced powder. Practice: 1, prepare the required ingredients in advance; 2. Soak the ribs in warm water for several hours, soak the blood out, then wash and drain the water, put them into a basin, and add soy sauce, soy sauce, oil consumption, salt, white pepper powder, spiced powder, ginger slices and cassava starch; 3. Stir well and marinate for 2 hours; 4. Wash the rice, cook it in a pot until it is golden, and mash it into granules for later use; 5, marinated ribs evenly coated with a layer of rice paste; 6. Put it on a plate and steam it in boiling water for about 45 minutes.

Second, the winter melon minced meat steamed meat production seasoning: winter melon 1 block of meat foam 200 grams of seasoning juice: 2 tablespoons soy sauce 1 tablespoon oil consumption 1 tablespoon salt cassava starch 1 tablespoon cold water and appropriate garlic 2 practices: 1, prepare the required ingredients in advance; 2. Wash and cut the wax gourd into pieces after peeling and put it in a plate; 3. Mix another seasoning juice: 2 tablespoons soy sauce, 1 tablespoon oil consumption, 1 tablespoon salt, 1 tablespoon cassava starch, and stir with warm water for later use; 4. Cool the oil in a hot pan, add the meat foam and stir fry until it fades; 5. Add garlic paste and stir-fry until fragrant, then pour the juice; 6. Stir fry gradually with low fire until the juice is getting stronger and stronger; Then pour the minced meat sauce on the melon; Steam in boiling water for about 10 minute.

3. Seasoning for making gumbo mashed potatoes: potatoes with 3 gumbo 1, a large amount of salt 1 spoon of oil onion, soy sauce 1 spoon of white vinegar, small spoon of oil consumption 1 spoon of flour 1 spoon of cold water, and half a bowl: 1, prepare in advance. 2. Slice potatoes directly and steam them in a bowl for about 20 minutes. 3. Prepare a seasoning juice: 1 tablespoon soy sauce, teaspoon oil consumption, teaspoon white vinegar, teaspoon salt, 1 tablespoon flour, and melt half a bowl of cold water; 4. Take out the potatoes after steaming and add 1 spoon of salt to destroy them. Then add black pepper and oil onion. Oil onion is to chop onion leaves, add black pepper and pour boiling oil on it. It tastes very good! Mix shallots well, prepare a bowl in advance to smooth the fresh-keeping bag, put the purple potato paste in and tamp it, then turn it over and put it on a plate for later use; 5. Soak the okra in water, pick it up, remove the head and tail, and cut it into sections of about 1 cm; Then put the okra cut into small pieces on the surface of the purple potato paste; The decoration of both is a combination of potatoes and vegetables; 6. Sprinkle a small amount of cooking oil in the pot, then pour the seasoning juice into the boil and cook until it is sticky. Finally, pour the juice on the surface of the okra.