What is the social value of social sports?

Science and practice have proved that improving health and physique involves many factors, and physical exercise is the most active and effective means. In modern society, due to the rapid development of science and technology and the improvement of human labor productivity, the daily physical activity of modern people is decreasing day by day, and the incidence of "modern civilized diseases" such as obesity and cardiovascular and cerebrovascular diseases is increasing day by day. Physical exercise is the best prescription to treat "the disease of modern civilization". In some economically developed countries and regions, most people regard daily physical exercise as an indispensable part of their lives.

(1) Physiological value?

Physiological value is the most direct and fundamental embodiment of physical exercise to the participants. It is the basic attribute of physical exercise and the need of human survival and rapid development. It requires participants to directly participate in activities to promote the development of nervous system and improve the flexibility of the body; Control weight, change body shape and relieve psychological pressure; Longevity In a word, physical exercise can promote the normal growth and development of exercisers, improve their physical function and make them full of energy and vitality. ?

(2) Psychological value?

By participating in physical exercise, individuals can enhance the pumping ability of the heart, promote adequate blood supply to the brain, and make individuals in a proper state of excitement, thus better improving work efficiency; Physical exercise can also adjust one's emotional state. When an individual is in a good emotional state, his digestive system, nervous reaction system, cardiovascular system, exercise system and endocrine system are all in a very good state, and there will be no unhealthy negative emotions such as anxiety, greed and cowardice. A healthy society needs not only people's healthy bodies, but also healthy minds. In the rapidly developing society, people are under unprecedented pressure, and psychological diseases such as depression, paranoia and anxiety are becoming more and more prominent. Physical exercise can improve the individual's self-cognitive ability and make the exercisers gradually recover their self-confidence. Individuals can choose ways and methods of exercise according to their own abilities and preferences, so as to successfully complete physical exercise tasks and increase their self-confidence. ?

(3) The value of social civilization?

The prosperity of a country's sports can prove its social and national development, as well as its economic development and cultural progress. Physical education itself is also a science. In addition to the external manifestations of sports competition, exercise, leisure and entertainment, it also has its own exploration and development of theoretical knowledge in various development directions and fields. Therefore, physical education has certain educational value and is an indispensable part of cultivating all-round development of morality, intelligence and physique. Physical exercise can promote the cultivation of moral health, improve the physical fitness of the whole people, promote the health of the whole people and provide a good foundation for social progress and national development.

(4) Leisure and entertainment value?

The means provided by general forms of entertainment are indirect and tendentious, while physical exercise can let the exercisers directly participate and change their functions, forms and psychological changes directly, so as to achieve real personal experience; Physical exercise becomes your pleasure. It can relieve your sadness, cheer your body and mind, and fill your heart with joy.