1, health care knowledge
A. Under what circumstances, students who need to go to the hospital for emergency treatment should go to the hospital for emergency treatment immediately when staying at school, and please accompany them if necessary, so as to treat them in time so as not to delay the rescue opportunity. (1) fever, body temperature above 38.5℃; (2) Arrhythmia caused by various reasons (the heartbeat is greater than 120 or less than 60 beats per minute, or the heartbeat rhythm is uneven, fast and slow); (3) all kinds of bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, etc. ; (4) syncope, shock, convulsion and dizziness; ⑤ Acute poisoning, such as drug poisoning and food poisoning; ⑥ Dyspnea and foreign bodies in throat, esophagus and trachea; All landowners acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc. (8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries; Pet-name ruby severe diarrhea, vomiting.
B, how to adjust emotions In daily life, we should advocate mental health, learn self-psychological adjustment, and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it. ⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.
2. Common sense of food hygiene
A. Healthy eating methods of fruits and vegetables ① Cleaning and peeling: Rinse with water and eat without peeling. 2 Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, and eat from 9 am to 4 pm, which is more easily absorbed and utilized by the human body. Oranges contain organic acids that can stimulate gastric mucosa and should not be eaten before meals or on an empty stomach. 3 symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage. Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries. B, fruits and vegetables for disease prevention and treatment 1 sprain: use washed lettuce or rolled leaves with mud to prevent swelling of the affected area. ② Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth. 3 bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear. Constipation: Preserved plums are well known as the best treatment for constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers. ⑤ Hiccup: Eat one or two teaspoons of marmalade. ⑥ Dyspepsia: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some Jiang Shui, chop up about a teaspoon of ginger and put it in hot water. ⑦ Motion sickness: Chew some ginger slices.
C, foods that can prevent colds ① It is a simple, economical and little side effect method to prevent colds with food. These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood. ② Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine. Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds. Eating too salty food is also an inducement to catch a cold. Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds.
How to Adjust Emotions In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it. ⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.
46 life tips you must know.
1. Often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken butt contains carcinogens, so it's best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Drink beans? # 123; No eggs and sugar. Don't drink too much.
7. Don't eat tomatoes on an empty stomach, but after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Keep away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13. Drink eight glasses of water every day.
14. Ten glasses of water a day. Bladder cancer is not coming.
15. Drink more water during the day and drink less water at night.
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17. Eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
18. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20. Lack of sleep will make you stupid. You must sleep for eight hours every day, so you won't get old if you have the habit of taking a nap.
2 1. The best sleep time is 10 from night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24. Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.
25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots and greasy food. # 123; Super delicious dishes
26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (one of B-carotene -A vitamins) can cause cancer, so quitting smoking as soon as possible is the healthiest way.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
Eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39. Reduce the intake of salted, smoked and grilled foods.
40. Eat fresh vegetables and fruits every day.
4 1. Eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.