What are the characteristics of people with three highs?

Three highs are hypertension, diabetes and hyperlipidemia. For three high symptoms, such as hypertension, the most common symptoms are dizziness and headache.

Headache usually manifests as dull pain and swelling in the face and pillow. For diabetes, there are often no symptoms in the early stage. Only when diabetes is not well controlled and lasts for a long time, will there be some obvious symptoms, such as thirst, hunger and emaciation.

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Appropriate reduction of sodium intake can reduce the retention of water and sodium in the body and help to lower blood pressure. In daily life, we should pay attention to reducing the intake of hidden salt, such as pickled food, bacon, soy sauce, seafood, hot pot dip, fast food and so on. Eating more vegetables such as celery helps to reduce the three highs.

Overeating will only lead to nutritional imbalance in the body. The correct way to eat is to combine cold and heat, combine meat and vegetables and control the total amount. Avoiding obesity and controlling weight are the keys to prevent hypertension.

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