Some parents have doubts. My child caught a cold. Can he still eat chicken? In fact, children can eat some chicken properly when they have a cold. Chicken is rich in protein, fat, iron, vitamins and crude fiber, and has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach and strengthening bones and muscles. Children's immunity decreases during a cold, so they need to be supplemented with nutrition to improve their immunity. You can eat chicken in moderation ~
You must choose a rooster about half a year. This kind of chicken is tender, delicious and easy to cook. You can soak the chicken in water in advance to get rid of the excess fishy smell, and then fry it in the pot first, so that the flavor of the meat is sufficient. Finally, be sure to add some oyster sauce and sublimate the whole dish directly ~ Try it quickly while the holiday is coming ~ # Don't close the door in autumn #
Materials:
Whole chicken 1 (chopped by vendors), half onion, 3 dried peppers, 2 fragrant leaves, black and white peppers 1, aniseed 1, 2 onions, 3 ginger, proper amount of cooking oil, cooking wine 10g, 30g of light soy sauce and 8-6544 light soy sauce.
Steps:
1, wash the whole chicken, soak it in clear water for 30 minutes, cut the onion into large pieces, cut the onion into sections, and pat the ginger loosely.
2. Heat the wok, add cooking oil, add ginger slices when the oil is warm, and then add onions, shallots, dried peppers, fragrant leaves and aniseed to stir fry.
3. Add the washed chicken pieces, stir-fry until the chicken pieces change color, add cooking wine, soy sauce, oyster sauce, soy sauce and sugar, and continue to stir-fry until the seasoning is evenly wrapped on the chicken pieces.
4. Add hot water until the amount of water is less than the chicken pieces. Bring the fire to a boil, cover the pot, turn to medium heat for 30 minutes, and collect the juice until the soup is thick.