Reading healthy images requires slow, relaxed and focused meditation. Walking, living, sitting and lying are all good times, such as doing housework, walking, taking a bus and waking up before going to bed. You can meditate without thinking or talking. Read 1, 2, 3, 4, 5, 6, 7, 8 and 0: one, two, three, four, five, six, seven, eight and zero. For example: 160, read:160,7200, read: 7200.
Writing or sticking the image number formula on the corresponding acupoints or corresponding parts also has miraculous effects. Writing and pasting is a way to help you think about the lack of time, which can make the image formula care about you for 24 hours. The nursing of the elderly and chronic diseases must be based on thinking. Write it directly on the skin with a black pen, or write it on a paper breathable medical tape and stick it on the skin, or write it on underwear corresponding to the relevant meridians, acupoints and body parts. When writing or pasting, the handwriting should be correct, 0 should be stamped, and the point in the middle of the number must be written, and it must be written in the middle of the top, bottom, left and right. If you are not used to it at first, you can write it on paper and get used to it (you can also post it where you can see it anytime and anywhere, so you can meditate anytime and anywhere).