1, avoid overeating. During the Spring Festival, every household will inevitably prepare delicious food, but at this time, don't forget to master the amount of each meal. Only by eating moderately every meal can we avoid overburdening the stomach; If you eat too much suddenly, it will cause difficulty in gastrointestinal peristalsis and affect normal digestive function. The activities of our digestive organs are all regular, so the timing and quantification of three meals is very important to maintain the stability of the digestive system. Sudden overeating will put the body in a "state of emergency", which is naturally harmful to the body and even causes disease.
2. Non-staple food is skillfully matched with meat dishes. During the Spring Festival, there are lots of delicious food, often with more meat and less vegetables, resulting in a serious surplus of calories, fat and protein, and a lack of dietary fiber, vitamins and other nutrients. Whether eating out or at home, don't forget to eat more vegetables consciously. Dietary fiber rich in vegetables can moisten the intestines and relax the bowels. It contains phytochemicals such as vitamins, flavonoids, lycopene and anthocyanins, which are also good for human body. According to the Dietary Guidelines for China Residents (20 16), a person should eat six or two kilograms (300-500g) of vegetables every day. Meat dishes can choose fish, shrimp and poultry with relatively low fat content. Lean meat should be selected for livestock meat, and the daily total amount of fish, shrimp, livestock meat and eggs should be controlled below 200 g.
3. Stick to chewing slowly. Chewing slowly helps food and digestive juice to be better integrated and better digested and absorbed. On the contrary, a voracious diet can easily lead to food accumulation in the body and overload in the stomach. In the long run, indigestion can easily lead to various intestinal diseases.