1, chestnut
Chestnut is known as the "king of thousands of fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the physical function of the elderly declines. Chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly diabetic patients with kidney deficiency. Therefore, sugar fried chestnuts are a good snack for the elderly.
2. Walnuts, almonds and peanuts
These nuts are rich in unsaturated fatty acids and are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, so it's time to stand on their own feet. In the winter afternoon, I lay in an easy chair and basked in the sun leisurely. I picked up nuts such as walnuts, almonds and peanuts and tasted them. With the sweet and delicious taste of nuts, my sense of happiness is even stronger.
3. Kumquat cakes and persimmons
Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly.
Kumquat cake without any additives is pure green food, and its bright golden color is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm elimination are even more talked about.