What does self-health management mean? During the period of epidemic control, we should pay attention to daily independent health examination, measure the body temperature twice every morning and evening, and record the body temperature. Pay attention to exercise and relax during the period. Let's see what self-health management means.
What does self-health management mean? 1 Self-health management refers to the whole process of analyzing, predicting and preventing one's own health information and health risk factors. Through the corresponding health scale, with the help of network platform software, monitor your physical condition at any time.
Self-health management can start with scientific diet, moderate exercise, life rhythm, prevention and health care, social adaptation, psychological adjustment, etc., form a healthy concept, mobilize personal enthusiasm, effectively use resources, and take purposeful and active actions to achieve the maximum health effect.
In epidemic prevention and control measures, home health monitoring is a regulation for the management of returnees, which can reduce the risk of epidemic spread by reducing the flow of people in epidemic-related areas. Guangdong CDC reminded that the epidemic prevention requirements should be strictly observed during home health monitoring, and community workers should be notified immediately if there are suspected symptoms.
Family health monitoring means staying at home. If you have to go out under special circumstances such as medical treatment, you should do a good job of personal protection, wear N95/KN95 particle protection mask regularly, and try to avoid taking public transport. During the monitoring period, the body temperature should be measured once every morning and evening, and the symptoms should be monitored and reported to the community (village) truthfully. According to the requirements of prevention and control, we should also cooperate to complete the relevant nucleic acid detection.
In terms of life, Guangdong CDC advocates keeping the living room open and ventilated, and doing a good job in daily cleaning and disinfection at home; Try to avoid close contact with family members and advocate separate meals when eating; Do a good job in hand hygiene, pay attention to cough etiquette, cover your mouth and nose with paper towels when coughing or sneezing, or cover your mouth and nose with the inside of your elbow, throw the used paper towels into the trash can, and wash your hands or disinfect them immediately when you come into contact with respiratory secretions.
If there are suspected symptoms during monitoring, such as fever, dry cough, fatigue, sore throat, decreased sense of smell, diarrhea, etc. , should immediately notify the community workers. Community personnel should promptly report to the local epidemic prevention and control headquarters, and transfer them to designated medical institutions for investigation and handling according to regulations, and implement closed-loop management. In the course of treatment, patients should take the initiative to tell doctors where they have been and their contact with people, and cooperate with epidemiological investigation.
What should I do for 7-day self-health management?
During the 7-day self-health management period, there is no need to go out, gather and move except for going to the hospital for medical treatment and other things that must go out. If you have fever, dry cough and other symptoms, go to the fever clinic in time and report to the village neighborhood Committee as soon as possible.
What does self-health management mean? Self-health management during the epidemic refers to the whole process of analyzing, predicting and preventing one's own health information and health risk factors.
First, do a good job of personal protection and try to stay indoors. If you need to go out, you must wear a mask and do personal protection. At the same time, don't attend or go to gathering places, such as shopping malls, subways and other crowded public places and public transport. At the same time, don't participate in party activities, such as family dinners.
When you go out or have contact with the outside world, if you receive the courier, you must remember to wash your hands frequently, do not touch your ears, eyes, mouth and other body parts directly, and disinfect the courier before unpacking.
If you can, you can work from home. If you must go to work in the company, wear a mask at work and keep a corresponding distance from others.
Two, cooperate with the community to implement the interval of nucleic acid testing. Nucleic acid detection is the standard for finding the epidemic situation. For the safety of yourself and your family, you must cooperate with the nucleic acid detection work, and do not evade or reject it.
Third, do a good job in daily independent health examination, measure your body temperature twice every morning and evening, and record your body temperature. In case of fever, sore throat, cough, runny nose, failure of sense of smell and taste, etc., you should report to the unit and community as soon as possible, and immediately wear a mask to the nearest hospital fever clinic.
Avoid using crowded public transport when seeing a doctor. You can walk, ride a bike, take a taxi or use a private car.
Four, during the epidemic control, we should pay attention to exercise, relax, don't believe rumors, don't stay up late, and supplement high-quality protein every day to improve immunity.
Each of us should do a good job in self-health management during the epidemic, not only responsible for ourselves, but also for the family and society. I believe we can overcome the epidemic as soon as possible!
What does self-health management mean? Self-management means that individuals manage their own health according to the annual health examination data and with the help of the whole staff health promotion management system. It mainly includes: understanding your own disease risk factors through lifestyle disease risk assessment; Obtain diet and exercise prescriptions related to risk intervention. Improve the metabolic level of the body by quantifying the energy consumption level of exercise; Correct bad eating behavior through diet management. Achieve weight control, improve blood lipid and prevent the risk of hypertension and diabetes.
With China's economic development, improvement of living standards, lack of exercise, high-energy eating habits and environmental deterioration, chronic diseases have become the main killer of Chinese residents' health. There are more than 300 million people who are overweight, obese, hypertensive, diabetic and dyslipidemia, and there is a trend of youthfulness. According to the statistics of the World Health Organization, 90% of chronic diseases are closely related to lifestyle. The formation of unhealthy lifestyle is a long-term accumulation process. In other words, the occurrence and development of health risk factors is a gradual process.
Through regular physical examination and health assessment, you can know your own health risk factors in advance, and prevent hypertension, diabetes and cardiovascular diseases through targeted intervention on risk factors. The change of living habits is a process of self-behavior correction. Individuals can regularly assess their health risks and get personalized diet and exercise prescriptions with the help of the overall health promotion management system. By quantifying exercise energy consumption and dietary behavior correction, we can control weight, improve blood lipid and prevent hypertension, diabetes and cardiovascular diseases.
At this stage, all employees of Jianbaotong can conduct risk assessment of hypertension, diabetes and ischemic cardiovascular diseases by inputting personal health information and medical indicators, and obtain personalized healthy diet management and exercise prescriptions. Individuals manage their diet and exercise energy consumption according to the plan given by the prescription, upload exercise data once a week and fill in the diet diary, and the system will calculate the management prescription for the next stage. I believe that self-management will gradually become the best means to achieve health management.