Walking can regulate immunity and improve disease resistance, and it is best to walk for 30 minutes every day. People who are not used to exercise at ordinary times and seldom exercise should avoid excessive exercise at first, and the exercise time should not exceed 2 hours.
2. Yoga
Thymus is the center of cellular immunity in vivo, located in the thoracic mediastinum. Its main function is to regulate the proportion of T lymphocytes and secrete thymosin, so that the body can maintain cellular immune function and kill foreign bacteria. Many postures and breathing methods of yoga can stimulate the thymus, and improve the body's immune ability by stimulating the secretion of the thymus.
Step 3 swim
When swimming, due to the stimulation of warm water on the skin, the blood vessels of the skin contract sharply. After the strong contraction of blood vessels, it is followed by corresponding relaxation, so that blood vessels can be exercised one by one, thus regulating human immunity and improving resistance. Swimming in winter can improve the body's adaptability to cold, stimulate and promote blood circulation and metabolism, and enhance the body's adaptability to external cold and hot temperature changes.
Step 4 jog
Outdoor jogging can enhance physical fitness, strengthen the adaptation of respiratory system to temperature, improve resistance, adjust the proportion of white blood cells, macrophages and lymphocytes in blood, and devour cancer cells that may exist in human body. Don't jog too fast so that you can breathe normally. Pay attention to inhale through the nose and exhale through the mouth.
Extended data
Methods of improving immunity
1, a balanced diet
Nutrients are distributed in all kinds of foods, and people who are partial to food will lack some nutrients because they eat less certain foods, which will lead to some symptoms of lack in the body.
2. take vitamin C.
Take about 200-500 mg every day to help the body develop resistance. The amount of vitamin C is related to the weapons (immune cells) used by the body to resist foreign pathogens or the pressure it bears.
3. Tocopherol
Taking vitamin E 200IU (international unit) every day can strengthen the ability to fight infectious pathogens. Vitamin E can not only exert its antioxidant function, but also significantly improve the immune response after long-term administration.
4. Don't abuse antibiotics.
Some diseases are not caused by bacteria, but by viruses, so taking antibiotics is ineffective. Because antibiotics can reduce the molecular police p 53 protein (the gene responsible for regulating the immune system) in patients, don't take antibiotics unless you are sure that you are infected by bacteria.
5. Properly vent the pressure and anger in your heart.
You can keep a diary, participate in group activities, participate in public welfare activities or talk to someone, and vent your pressure through different channels. Stress accumulated in the heart will not only consume a lot of vitamin C, but also produce stress hormones to destroy the immune system in the body and reduce its ability.
People's Network -4 major health exercises to improve physical resistance
People's Network-How to improve immunity and do a good job? Very virus dare not provoke you.