What are the good hygiene habits that can be healthy for a lifetime after being cultivated?

I think we can follow good hygiene habits all our lives, that is, we have been taught to wash our hands before and after meals since childhood. Although this health habit looks simple, it is very important from the health point of view. As the saying goes, if we don't wash our hands before eating, it will greatly increase the chances that the virus will enter our bodies from our mouths, so the chances of getting sick will also increase. Therefore, as long as you wash your hands carefully before meals, you can greatly reduce the incidence. Even the Ebola virus, which scares people all over the world, will be effectively suppressed under the good hygiene habit of washing hands before meals. After experiencing this virus, Africans have developed the habit of washing their hands carefully with soap before meals. So I suggest that everyone must do this. In addition, the following good hygiene habits are also quite good:

1, wash underwear regularly.

From a health point of view, underwear is closest to our skin, so under normal circumstances, underwear should be cleaned regularly. I suggest you clean your underwear well every three days, and try to use some natural washing products instead of those chemical washing products.

2, regular cleaning of bedding

Bedding is something that we have to get in close contact with every night when we sleep, so whether the bedding is clean will also affect our health. So I suggest you wash your bedding regularly, too. Under normal circumstances, wash the bedding once a week. After each cleaning, I suggest you use ultraviolet rays for disinfection and sterilization.

3. Disinfect the home regularly.

In our home, a large number of bacteria or viruses will be produced slowly with the passage of time, so I suggest that you must disinfect or clean your home regularly. We can buy some disinfectant in the drugstore, mix a certain proportion of water and spray it in every corner of your house, so as to clean the bacteria to the maximum extent.