What is the health service of Apple Watch?

In order to help you minimize sitting time, whenever you stand up and do some activities, Apple Watch can sense it and accumulate the number of times you get up. If you sit for nearly an hour, it will remind you to get up.

Apple Watch will monitor your daily exercise, even if you don't exercise in a special environment. When you reach the recommended amount of 30 minutes of exercise every day, you have completed the exercise circle.

Whether indoors or outdoors, Apple Watch's built-in fitness application can display real-time statistics such as time, distance, calorie consumption, pace and speed when you run, use an elliptical machine or ride a bike. Due to the waterproof design of Apple Watch, the waterproof strength reaches IPX7 level, even if you sweat or exercise in the rain, there is no problem.

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