Don't squat and rest.
For all of us, we often feel tired after exercise. At this time, many of us will choose to squat down and rest, and this is a very common practice. When we feel tired after exercise, we think we can save energy and rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur. Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt", speed up physical recovery and eliminate fatigue. When you are really exhausted, you can also let your other half go with you.
Don't be greedy for cold drinks
For all of us, exercise often makes people sweat, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy some cold drinks to quench their thirst, thinking that this can help them replenish water and cool down, but it will also affect our health. But at this time, the human digestive system is still in a state of inhibition, and the digestive function is low. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, don't eat a lot of cold drinks immediately after exercise. It is appropriate to add a small amount of boiled water or salt water at this time.
The above is the situation after exercise. We can find that there are many situations that need our attention after exercise. The first few points we noticed need our attention. If we can avoid these practices, it will also help our health and need our attention.