1. Water is an indispensable part of the human body, which endows the human body with normal body functions and the mode of transmission of all physiological needs.
2. Participate in metabolism and give structural substances that produce cells.
3. Maintain all normal digestion, absorption and excretion functions.
4. Saturated solution that plays the role of key transport substance in circulation.
5. Keep your body temperature.
6. Maintain the internal and external balance of somatic cells.
7. Regulating physiological functions: Many metabolic reactions in the body need to be carried out in water; So if there is less water, many reactions will be disturbed and the normal function of the body will be damaged.
What are the benefits of drinking more water to your health? 1. Drinking a glass of boiled water before going to bed can reduce the occurrence of diseases, especially for good friends who are bad for their hearts. It can also be said that a glass of water can save lives. When some people get up early, they are very prone to myocardial infarction or cardiovascular diseases. This is because the blood viscosity of the body is too high at night, which will lead to cardiovascular diseases.
2. Drink a cup of cold water in the morning, and beauty will take care of your beauty and skin. After a night's sleep, the residual waste in the body must be discharged by external force. In fact, cold boiled water without all substances is the most suitable and has the best practical effect.
3. Fat people drink warm water for half an hour after meals to keep healthy and lose weight. Some people say that you can lose weight without drinking water, which is definitely incorrect and undesirable, so girls must avoid it. Many chemical changes in the human body are based on water. Some useless substances formed in basic metabolism also need water to remove and alleviate, they also have digestion and absorption, and some immune molecules also need water.
When you have a fever or a cold, drink more warm water than usual, which can promote perspiration and facilitate urination, and then the body temperature can be adjusted faster, and the pathogens in the body will be discharged quickly. When we have a fever and a cold, there will be some increase in water evaporation such as sweating and accelerated inhalation, so that metabolism will also accelerate.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.