1, "Learn to accept yourself"
Acceptance and Realization Therapy (ACT) is a brand-new psychotherapy with scientific basis. This book examines why we feel pain and what mental health is from a brand-new perspective. If pain is an inevitable part of life, avoiding or enduring it will make you suffer, even ruin your quality of life, what should you do? In the book, you will learn: understand why the nature of human language causes torture. Escape from the trap of escape. Cultivate a positive attitude to accept pain. Use mindfulness and live in the present. Find the true meaning of life. Live a dynamic and meaningful life.
2. Psychology of therapeutic department
The experiences and growth of some important people in the book bear witness to the importance and practicability of these life wisdom for us. Readers can improve their inner state under the guidance of wise men, and then change the external world, just like spring silkworms break out of their cocoons and fly in the wind.
3. Female psychologists
This work is based on the growing experience of female psychologist Daniel Horton. In her complex emotional relationship with her husband, lover and psychological authority, some wonderful stories of visitors are interspersed, and the psychological confusion and salvation of contemporary people are deeply discussed.
4. "The road that few people take"
The Road Few People Walk: A Journey to Maturity is a well-known psychological work by scott parker, the most outstanding psychologist in the contemporary era, and it is also a great psychological work. Scott's Excellence lies not only in his wisdom, but also in his sincerity and courage. For the first time, he said what people never dared to say, reminding people what they never dared to remind, that is: almost everyone has psychological problems, but to varying degrees; Almost everyone has different degrees of mental illness, but the onset time is different.
5. Stealer
The story tells the story of a thin little boy who is always bullied by his classmates. He is powerful because he has a special ability: he can "steal other people's shadows", so he can see other people's minds and hear secrets that others don't want to tell. He began to become the soul mate of people in need, and found a little light to light up life for every stolen shadow. This work shows Mark Levy's gentle and humorous writing style, tearful affection, romantic and touching love and never-ending friendship. The fresh and romantic atmosphere and gentle and touching stories are intertwined, giving readers a tearful reading experience. It is a warm and healing novel, which awakens childhood memories and inner dreams.
6. When God is a rabbit
A phone call, a letter from the prison, her childhood playmate finally reappeared after missing for 20 years; A lemon tree, a disaster, he finally accepted a homosexual who had resented for many years. From childhood to growth, from Essex to Cornwall to the streets of new york, the quiet life hides death, secrets, misunderstandings, murders, disasters, sex and sadness. Ellie, the hero, walked side by side with her brother Joe for forty years. Jenny and Charlie are spinning on the compass of fate, and this rabbit named God appears and disappears ... innocence disappears, sadness rushes, but it can't break the road sign of love. Sarah Weiman, the author, tells you with delicate, gloomy and humorous strokes: God is not always on high, it may just be a rabbit, reminding you from time to time what to leave as a memory. Nothing will be forgotten for long. It's still here, but it doesn't belong to you ... When sadness surges in your chest, warmth will come at the right time to relieve your inner pain.