Can the dried bean curd in snacks get fat?

Generally, eating it will not lead to obesity, because the main material of dried tofu is soybean. Although it contains high energy and rich minerals, it does not contain any fat. As long as you eat it reasonably, it won't increase your weight.

Dried bean curd is made from soybeans through soaking, grinding, beating, solidification and pressing.

nutritive value

1. Dried bean curd is rich in protein, and bean curd protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.

2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Edible efficacy

1, antithrombotic: Saponins contained in soybean can scavenge free radicals in vivo, have obvious anticancer activity, and have the effects of inhibiting tumor cell growth, inhibiting platelet aggregation and antithrombotic formation.

2. Substitute for milk: The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk because of lactose intolerance, or who don't eat meat and poultry to control chronic diseases.

3, the "protector" of menopause: effectively prevent the occurrence of osteoporosis, breast cancer and prostate.

4. Prevention of cardiovascular diseases: Tofu can not only strengthen the brain, but also inhibit cholesterol intake. Soybean protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.