However, when choosing milk, we must choose skim or semi-skim milk, so that there is less fat in milk and it will not get fat after drinking it. Drinking such milk can not only promote sleep, but also achieve the effect of not getting fat.
There are many people who keep fit and don't eat after six o'clock until they go to bed. In fact, if you want to lose weight, just shut up and take your legs.
If you are really hungry, you can eat some fruits, but don't eat fruits with high sugar content, such as pineapples or cherries. Jimmy Lin says his secret is an apple a day.
Apple is certainly a good choice, the sugar content is not high, you will feel full after eating, and you will not be particularly hungry. For weight loss, apples are simply the first choice among fruits.
But losing weight and getting better skin is a lasting thing, not just some habits at night. Be sure to drink more water during the day and drink more hot water if possible.
Because many people find through their own personal experiments that if they drink too much water, their skin will become particularly good, and some will even turn white. This is the result of many people's personal practice, and it is still of great reference value.
Last but not least, soak your feet with hot water before going to bed. There are many meridians on the soles of feet. Soaking your feet with hot water will make your whole body circulate, and you will feel particularly comfortable at this time.