Below I only mention some ways to improve memory.
1. It is recommended to do more exercise every morning when the air is fresh (aerobic exercise, such as jogging, pull-ups, etc. ), which helps to improve memory.
Listening to more music helps to improve memory. Scientists have studied some music and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation.
3. Recite classic poems to improve memory, and keep reciting 10 to 20 minutes every day, which can improve memory.
4. Chewing more can increase memory. Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax.
5. A healthy diet helps to improve memory, and taking a proper amount of "healthy fat" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.
6. Family happiness, happiness of body and mind, and prevention of brain failure. A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.
7. Avoid alcohol, cigarettes and other substances harmful to health. We must also ensure sleep, physical and mental health and happiness, and improve memory. Research has proved that rational use of biological clock and mastering the best study time can effectively improve work efficiency and study efficiency.
As long as you persist and work hard, I believe your memory will be improved and improved.
The following are some rules of human brain activity in one day:
6-8 o'clock: the body has a good rest. After entering the excited state, the liver has discharged all the toxins in the body, and the mind is clear and the brain has a strong memory. At this time, enter the first best memory period.
8-9 o'clock: the nerve excitability is improved, the memory is still in the best state, the heart is working at full capacity, the energy is vigorous, the brain has rigorous and thorough thinking ability, and it can arrange difficult content.
10 ——11:The body and mind are in a positive state, and the enthusiasm will last until lunch, and the human body is at its best for the first time. This is the most creative moment for introverts. They can do any job. It's a pity that it is wasted at this time.
12 points: all the energy of the human body is mobilized. General mobilization, need to eat. Still sensitive to alcohol at this time. After lunch, the work in the second half of the day will be greatly affected.
13 ——14: After lunch, I felt sleepy. The excitement period in the first stage of the day passed, and my energy faded, and I entered the second low tide stage in the 24-hour cycle. At this time, I feel slow and tired, so I should have a proper rest, and it is best to take a nap for half an hour.
15-16: When the body gets better again, the sensory organs are particularly sensitive and energetic. Experiments show that the long-term memory effect at this time is very good, and some content memories that need "permanent memory" can be arranged reasonably. The gradual recovery of work ability is the most vigorous moment for extroverts to analyze and create, which can last for several hours.
17-18: The work efficiency is higher, and the physical strength and endurance of physical activities reach the peak of the day. Experiments show that this period is a good time to complete complex calculations and consume more mental work.
19-20 o'clock: energy consumption in the body, emotional instability, should rest.
20-2 1: The brain is active again, with quick response and excellent memory. Before going to bed, it is the best (and most efficient) period of the day.
22-24 o'clock: Sleepiness drops, the human body is ready to rest, and cell repair work begins.
In addition, introduce the book Memory Revolution. You can have a look if you are interested. Author: [America] Scott Hegewood.