Corn flour is rich in nutrition. In recent years, in the United States and some other developed countries, corn has been listed as the first healthy food in cereals, which is called "golden crop". It is found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer and beauty beauty, delaying aging, etc. It is also a suitable product for diabetic patients.
Nutrient content of grain-corn flour (yellow) (refers to100g of edible food)
Calories (kcal) 34 1 thiamine (mg) 26 calcium (mg) 22
Protein (g) 8. 1 riboflavin (mg) .09 magnesium (mg) 84
Fat (g) 3.3 nicotinic acid (mg) 2.3 iron (mg) 3.2
Carbohydrate (g) 69.6 Vitamin C (mg) 0 Manganese (mg)
Dietary fiber (g) 5.6 vitamin E (mg) 3.8 zinc (mg) 1.42
Vitamin A (μ g) 7 Cholesterol (mg) 0 Copper (mg) .35
Carotene (μ g) 1.3 K (mg) 249 P (mg) 196
Retinol equivalent (μ g) 12. 1 sodium (mg) 2.3 selenium (μ g) 2.49