A healthy person must have a good excretion system, and excretion must be normal. As we all know, defecation and excretion are the most important ways to detoxify our body. If a person can defecate normally and well, it means that his gastrointestinal digestive system must be very healthy. In addition, normal urination also means that human kidney function is still healthy. Conversely, some people with abnormal urination must be caused by abnormal kidney function, so the excretory system is also a sign of health.
Hunger is actually a sign to test whether we are healthy or not. Most of our healthy people, if they don't eat for dinner or for a long time, will definitely feel hungry, which proves that there is nothing wrong with their stomachs and intestines and they are basically healthy. However, there are often some friends around, who don't feel hungry after dinner, or don't even eat at dinner, indicating that there is something wrong with the digestive system or immune system. In this case, we must also pay attention to it, which is likely to cause some serious consequences.
Finally, whether the body is healthy actually depends on our usual diet, exercise and maintenance. We all want to have a healthy lifestyle, and sometimes it is helpless to be overwhelmed by the pressure of life and work.