Mental health education means that psychological educators use psychology, educational principles and psychological counseling theories and techniques to exert certain influence on the educated, help them to resolve psychological contradictions, reduce psychological conflicts, relieve psychological pressure, optimize psychological quality, make the educated's mentality develop normally, maintain a good state, form good personality and ideological quality, and promote the perfection of personality and the all-round development of people.
[2]。 The primary function of mental health education for college students is to promote and maintain mental health, and the basic goal is to help students form a sound personality.
[3]。 The implementation of mental health education for college students should adhere to the principle of combining point with surface, not only for students with psychological obstacles, but also for all students; College students' mental health education should pay attention to the combination of classroom education and extracurricular activities education, and the combination of others' help education and self-education.
[4]。 Cultivate self-worth. A good sense of self-worth is an important resource for individuals to adapt to society, relieve basic anxiety and develop well. Therefore, self-worth is the core of mental health. Promoting mental health by cultivating college students' sense of self-worth is one of the effective means of mental health education.