Supplementing proper amount of iodine is very important for the health of nursing mothers. The following are the benefits of iodine supplementation for nursing mothers:
1. Promote thyroid function: Iodine is an important component of thyroid hormone, which is essential for maintaining normal thyroid function. Breast-feeding mothers need extra iodine to meet their own and their babies' needs and to support the synthesis and secretion of thyroid hormones.
2. Support infant brain development: Iodine plays an important role in infant brain development. Adequate iodine intake can prevent the risk of mental retardation and cognitive decline in infants.
3. Promote the function of immune system: Iodine is very important for the normal function of immune system. Appropriate iodine intake can enhance the immunity of lactating mothers, improve their resistance and reduce the risk of infection.
4. Prevention of thyroid problems: iodine deficiency may lead to thyroid problems, such as goiter and hypothyroidism. Proper iodine intake can prevent these problems.
But it should be noted that excessive iodine intake may also have a negative impact on health. Therefore, before adding iodine, it is recommended to consult a doctor or a professional dietitian to determine the appropriate dose according to personal conditions.
To sum up, proper iodine supplementation is beneficial to the health of lactating mothers, including promoting thyroid function, supporting infant brain development, promoting immune system function and preventing thyroid problems. It is very important to consult a professional doctor or dietitian to ensure the correct dosage and guidance.