Mental health can not only prevent the occurrence of mental illness, but also cultivate people's character, cultivate people's sentiment and promote people's mental health. The content of mental health is very extensive. Different ages have different psychological characteristics, and the content of mental health is not the same.
People of different ages have certain physiological and psychological characteristics, and all have psychological problems related to them. According to the physical and mental characteristics of different ages, it is the main goal of individual mental health to effectively prevent some psychological conflicts and solve some psychological problems in time.
Extended data:
Psychologists describe the standards of mental health as follows:
1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Baidu encyclopedia-mental health