Second, the best time to eat breakfast: 7 ~ 8 o'clock.
When people sleep, most organs get a full rest, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Eating breakfast too early will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up at around 7 o'clock, because people have the strongest appetite at this time. In addition, the interval between breakfast and Chinese food is about 4-5 hours, that is, it is better to have breakfast between 7-8.
Let's talk about the precautions for breakfast food. Every coin has its two sides.
Should be soft but not hard: the spleen of the human body is sleepy and sluggish in the morning, which often makes people lose appetite, especially the elderly. Therefore, it is not advisable to eat greasy, fried, hard and irritating food for breakfast, otherwise it will easily lead to indigestion. Breakfast should be soft and easy to digest, such as milk, soybean milk, noodles, wonton and so on. And it is best to eat some porridge. If you can add some health foods such as lotus seeds, red dates, yams, longan and coix seed to the porridge, the effect will be better.
Should be less than more: overeating will exceed the digestive capacity of the gastrointestinal tract, and food cannot be digested and absorbed in time. Over time, it will reduce digestive function and cause gastrointestinal diseases. In addition, a large number of food residues are stored in the large intestine and decomposed by bacteria in the large intestine, among which phenol, the decomposition product of protein, will enter human blood through the intestinal wall, which is very harmful to human body and prone to vascular diseases. Therefore, you must not eat breakfast, but you should not eat too much.