1.* Balanced diet *: Pregnant women should take in various nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh vegetables, fruits, whole grains, lean meat and low-fat dairy products. Avoid eating too many foods high in sugar, salt and fat.
2.* Folic acid supplementation *: Folic acid supplementation before pregnancy and early pregnancy can reduce the risk of neural tube defects. It is recommended to start supplementation before planning pregnancy and continue taking it in the first trimester.
3.* Avoid harmful substances *: Avoid contact with tobacco, alcohol and other harmful chemicals. These substances may cause harm to the fetus.
4.* Moderate exercise *: Low-intensity exercise such as walking, yoga for pregnant women and swimming can help pregnant women keep healthy, reduce discomfort during pregnancy and help delivery. But please consult your doctor before starting any exercise program.
5.* Regular check-up *: Carry out regular check-up according to the doctor's advice to monitor the development of the fetus and the health status of the mother.
6.* Managing stress *: Long-term stress may be harmful to pregnant women and fetuses. Try relaxation techniques, such as meditation, deep breathing and gradual muscle relaxation.
7.* Adequate rest *: Get enough sleep every day to avoid overwork.
8.* Avoid using certain drugs and supplements *: Avoid using over-the-counter drugs, herbs and other supplements unless recommended by a doctor.
9.* Maintain good personal hygiene *: Prevent infections, such as influenza and rubella, because these diseases may cause harm to the fetus.
10.* Keep in touch with the doctor *: If you have any questions, communicate with the doctor in time.
Finally, every pregnant woman's body and pregnancy experience are unique. It is best to consult a doctor according to her own specific situation and make a personalized pregnancy care plan.