How to write self-evaluation of physical and mental health? Physical and mental health is one of the basic conditions for everyone to work in the workplace. Without a healthy body, you can't finish your work well and efficiently. Next, I will share with you some ways to write a good self-evaluation of physical and mental health.
Self-assessment of physical and mental health 1 self-assessment of physical and mental health 1 how to write?
Mental health, I always thought I did well. After taking a psychology class, I didn't understand its true connotation and its various criteria, only then did I know that I still had a lot to do well. From this, I made an evaluation of my mental health.
First of all, I must understand that mental health has a broad sense and a narrow sense. Mental health in a broad sense refers to an efficient, satisfactory and sustained mental state; In a narrow sense, mental health refers to the integrity and coordination of people's psychological activities, as well as the integrity and coordination of cognition, emotion, will, behavior and personality.
Secondly, based on Maslow's and Miethman's ten mental health standards, I evaluate my own psychology.
1, full of security: I feel confident in safety in my daily life and study, without excessive fear. This should still be done very well.
2. Fully understand myself and make a proper assessment of my ability: I still need to improve myself in this respect, because I still can't fully understand myself and make a proper assessment of my ability. Sometimes I am proud, sometimes I feel inferior, and there are always times when I am lost.
3. Realistic life goals: On weekdays, I am quite realistic about my life goals, and I will not make goals that are too far away. This is qualified.
4. Keep in touch with the real environment: I am confident about this. I can always exercise myself in my life and study, and get a little leisure and tranquility in nature.
5, can maintain the integrity and harmony of personality: I am a person with strong self-esteem, personality is of course very important, at the same time, I can also make appropriate psychological adjustments to maintain psychological peace.
6. Ability to learn from experience: As a student, this should be a must.
7. I can maintain good interpersonal relationships: I have been very popular since I was a child. Being kind to others is one of my life principles, and making friends is my purpose.
8, moderate expression and control: this is qualified, I am a peaceful person, if it is not terrible or bad things, generally will not break out.
9. Properly meet the basic needs of individuals without violating social norms: remember that when I was young, I was immature and made some small mistakes. Now I am mature and reasonable in my own needs and demands.
10, I can show my personality in a limited way without violating social norms: in my mind, social norms are what everyone must abide by, and personality display is of course limited, but sometimes I always have stage fright.
Furthermore, starting from the mental health standards of higher vocational colleges, there are the following evaluation results.
1. Normal intelligence: This is the basic psychological condition for college students to study, live and work, and it is also the psychological guarantee needed to adapt to changes in the surrounding environment. However, I feel that I have not done this well, I am not eager for knowledge, I am not enthusiastic about learning, and I have not actively participated in learning activities. So, I want to work hard.
2. Emotional health: It indicates emotional stability and a happy mood. I am quite confident about this. My mood generally fluctuates little and is relatively stable. At the same time, I am optimistic and have adapted to the environment.
3. Sound will: Self-consciousness and self-control are good, but decisiveness and tenacity need to be improved. Generally, I always hesitate, which is called consideration, but I still hate this shortcoming.
4. Perfect personality: Although I sometimes shrink back, on the whole, I can still take a positive outlook on life as the core of my personality and unify my needs, goals and actions around it.
5. Self-evaluation is right: generally speaking, it is passable, but it is inevitable that it is a little inferior.
6. Harmonious interpersonal relationship: I feel good about this. As long as it is not enough for my bottom line, I will treat all my friends sincerely.
7. Social adaptation is normal: self-evaluation passes.
8. Psychological behavior conforms to the age characteristics of college students: I am definitely satisfied with a good living environment.
Finally, through this self-psychological evaluation, I understand that I still need to improve in many aspects, and I hope I can continue the good and healthy ones and further improve the poor and unhealthy ones.
At the same time, I hope I have a peaceful heart to face the future.
Self-evaluation of physical and mental health II
In my study, I got good grades and won many awards. We should pay more attention to the combination of theory and practice while learning the knowledge of specialized courses. Use your spare time to learn other contents related to the food industry, so that the knowledge you have learned can adapt to social development.
I am cheerful, steady, energetic, warm and sincere. Serious and responsible, proactive, hard-working. Strong self-confidence is active in the mind. Have strong organizational ability, practical ability and teamwork spirit, and can quickly adapt to and integrate with various environments.
I have a strong passion for sports, I can keep exercising every day, and I can finish the tasks assigned by my teacher when I go to physical education class, so I seldom get sick. My life lies in sports. In addition, physical education has a positive role in promoting the development of intelligence.
I am sincere and enthusiastic, optimistic, earnest and modest in working attitude, strong in time concept and adaptability. I actively participate in various social practices to enrich myself, give play to my talents and tap my potential. Full of team spirit and strong collective concept.
Good coordination, serious and responsible for work, enterprising, positive, strict with themselves in work and life, strong self-learning ability and hands-on ability.
How to write the self-assessment of physical and mental health 2. Self-assessment of physical and mental health 1
I have mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and achieved healthy and qualified sports standards. Psychologically, we should exercise a strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.
Self-evaluation of personal physical and mental health II
I love sports, form the habit of physical exercise, have a healthy lifestyle, take part in morning exercises every morning and breathe fresh air in the morning. I like sports in the sun, such as playing badminton, cycling and playing Tai Ji Chuan. Active physical exercise not only strengthens my physique, but also enhances my friendship with my classmates in sports.
Personal physical and mental health self-evaluation 3
Good health, can actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of curriculum standards. In normal study life, I can take the initiative to take time out to exercise (insist on running every afternoon, etc.). ) keep fit and lay a good physical foundation for the intense study and life.
Personal physical and mental health self-evaluation 4
On weekdays, I can take an active part in physical exercise and follow the arrangement of the PE teacher, so that I can have a healthier body.
Personal physical and mental health self-evaluation 5
Love life, work and rest regularly, pay attention to physical exercise, actively and seriously participate in school physical education class and sports activities, with excellent sports performance and good health. In the face of difficulties and setbacks, I can always maintain a positive and optimistic attitude.
Personal physical and mental health self-evaluation 6
I am confident, diligent and studious, with a strong sense of fashion, strong self-study ability, strong adaptability, and strong adaptability. At work, I have a strong sense of responsibility, a strong sense of pioneering and innovation, and can persist in the spirit of continuous learning and continuous positive. Proactive, conscientious and responsible, with cooperative spirit, strong coordination ability, and get along well with colleagues.
Personal physical and mental health self-evaluation 7
I am a sports enthusiast. I like many different kinds of sports. Can persist in participating in all kinds of sports activities required by teachers and reach the standards required by teachers.
Personal physical and mental health self-evaluation 8 pages
I have mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and achieved healthy and qualified sports standards. Psychologically, we should exercise a strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.
Personal physical and mental health self-evaluation 9 pages
Take an active part in physical exercise, study physical education class seriously and pass the exam. Usually pay attention to physical exercise, like to play badminton and ride a bike, and also use free time and holidays to play badminton and ride a bike for exercise. Good health, pay attention to personal and environmental hygiene. Mental health, stable complex, able to control their own complex and play their role in various environments.
Self-assessment of personal physical and mental health 10
Although my sports achievements are average, I always treat every physical education class, recess exercise and sports meeting with a positive attitude and a good attitude. Through a semester's exercise, my sports achievements have been improved obviously. Proper physical exercise is very necessary, and I will still take sports seriously next semester.
Personal physical and mental health self-assessment 1 1
Usually pay attention to exercise, like playing basketball, table tennis, swimming and so on. I can ride a bike, and sometimes I ride a racing car around with my father in the morning. As a sports committee member in my class, I often organize my classmates to play games with other classes. The contradiction between students in activities can help to adjust, calm and not impulsive.
Self-assessment of personal physical and mental health 12
I have a strong passion for sports. I can keep exercising every day, and I can finish the tasks assigned by my teacher when I go to physical education class.
Self-assessment of personal physical and mental health 13
I have a good psychological quality, can correctly understand and evaluate myself, and understand others' proposals with an open mind. Good expression and communication skills, gentle temperament, easy to cooperate with others and form a harmonious cooperative relationship. Positive, attention to detail, serious work attitude, strong sense of responsibility, strong team spirit and cooperation ability, focus on work efficiency, strong sense of time, self-motivated, able to correct mistakes.
Self-assessment of personal physical and mental health 14
I am cheerful, sincere, generous and rigorous. Strong organizational skills, communication skills and working ability. Diligent and eager to learn, pioneering and active, long-term monitor, serious and responsible for the work, rigorous and pragmatic. Combining theory with practice, paying special attention to the study and exercise of practical skills. Learn with an open mind and be proactive. Working ability: generous, enthusiastic, careful, summing up experience.
Self-assessment of personal physical and mental health 15
The new standards of physical and mental health put forward by the World Health Organization are: fast food, fast sleep, fast defecation, fast talking, fast travel, good personality and good interpersonal relationship.
1, have a good self-awareness, be able to have self-knowledge, not only feel gratified by their own strengths and strengths, but also maintain self-esteem and self-confidence, and not be suppressed by their own shortcomings.
2. Facing the reality frankly, we should not only have higher ideals than the reality, but also correctly treat the defects and setbacks in life, so as to "win without arrogance, lose without grace".
3. Maintain normal interpersonal relationships, accept others and limit yourself; Can accept others, including their own shortcomings. In dealing with people, respect is more than jealousy, trust is more than doubt, and love is more than hate.
4, strong emotional control, can maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior.
5. Optimistic, full of hope and always keep a positive attitude.
6. Cherish life, love life, and have a long and consistent philosophy of life. Healthy growth has a consistent orientation, living for a certain purpose and having a main desire.