Recently, Li Yong, the host, and Jin Yong, a famous writer, passed away one after another, which sounded the alarm for the world! Life is very fragile and can't stand tossing and self-abuse.
In the past, cultural life was monotonous and people had no nightlife. Going to bed early and getting up early is regarded as a virtue, just like managing the house diligently, it has become a compulsory course for everyone to pursue self-improvement.
Nowadays, cultural life is rich and colorful, often at ten o'clock in the evening, which is the beginning of nightlife. Therefore, almost everyone who can sleep before twelve o'clock has become a luxury. Staying up late has become a common practice, and irregular living habits are eroding people's health.
It's just that everyone doesn't realize that they are young, full of vitality and endless energy. Yeah, who didn't stay up late when they were young.
I remember getting carried away once, even if I stayed up all night, it wouldn't affect going to work as usual the next day. However, it is only an occasional behavior, and I still like to go to bed early and get up early most of the time.
So my body didn't suffer much damage, and I still kept the habit of sleeping at 10: 30 at night and getting up at 4: 00 in the morning. Or run and exercise, or read and write.
The ancients said that a year's plan lies in spring and a day's plan lies in the morning. The time to get up early, undisturbed, is completely at your disposal. I hate enjoying this happy time. It is really a pleasure to do what you like in every quiet morning.
As we all know, nothing can't be sick, and nothing can't be without money. Who can hope to have a healthy body, because it is the source of vigorous energy and the basis for realizing all dreams. Once you lose your health, it means you lose the advantage of workplace competition and the motivation to work hard in life.
If you want to have a healthy body, you need to master a little knowledge of scientific fitness. Developing good living habits is the premise of ensuring good health.
Take breakfast as an example. Many people don't have the habit of eating breakfast and think that eating or not has nothing to do with their health. Then, let's see what harm skipping breakfast does to our health.
No breakfast?
1. Life is affected;
2. Make you dull;
3. Chronic diseases may "rise";
4. The stomach may be "rebellious";
5. Constipation "comes out";
6. It will bring you closer to the obese;
7. It will cause hypoglycemia;
8. It is difficult to lose weight;
9. Susceptible to gallstones;
10. Susceptible to cardiovascular and cerebrovascular diseases;
1 1. easy to suffer from stomach diseases;
12. Affect intelligence.
For a healthy three meals a day, there has always been a saying: eat well early, eat well at noon and eat less at night.
It can be seen that a person's health is closely related to normal three meals a day. However, in reality, many people, especially young people, do not pay enough attention to breakfast.
Either you don't eat breakfast at all, or you just cope and never eat breakfast. Such people often stay up late, can't get up in the morning, and have no time to sit down and have a good breakfast. They often spend the morning hungry and wait until noon to eat with lunch.
In the long run, your health will be in trouble. Many stomach diseases and cholecystitis are slowly coming from this time.
At first, it was just stomach upset, which often didn't attract everyone's attention. After a long time, you will suffer from chronic gastritis, gastric ulcer, cholecystitis and other gastrointestinal diseases. In turn, it will cause endocrine disorders, and then the whole body function will decline. All kinds of troubles will come uninvited and bring troubles to your life and work.
For the health of you and your family, please remember to form the habit of eating breakfast.