1) Nutrition should be balanced: the intake of various nutrients should be appropriate and balanced with the needs of the body. That is, the balance of required heat energy and heat energy sources, amino acid balance, fatty acid balance, acid-base balance, vitamin balance and inorganic salt (macro elements and trace elements) balance.
(2) Eat dark food: Generally, natural food with deep color has high nutritional value, contains a variety of vitamins, trace elements and inorganic salts, and has a health care effect on the human body. Excessive consumption of light-colored natural foods is harmful to human health, such as light-colored vegetables, sugar (refined sugar), salt (refined salt of Emperor J) and polished rice.
(3) Diversity: Any kind of natural food can't provide all the nutrients the human body needs, so it can't be partial eclipse. The daily diet must include cereals, potatoes, animal foods, soybeans and their products, vegetables and fruits. The same food should always be changed into different varieties, and it should be eaten together with a variety of non-staple foods and snacks.
(4) Don't eat thick food: Burning, roasting, frying, frying and other greasy foods are difficult to digest and absorb in the human body, which not only increases the burden on the gastrointestinal tract, but also destroys the natural flavor. Too salty and greasy food is the inducing factor of hypertension and cardiovascular disease. Too sweet food is closely related to obesity, diabetes and cardiovascular disease.
(5) Food collocation should be scientific: staple food, non-staple food and snacks should be reasonably collocated, and coarse grains should be eaten in flour and rice. The proportions of sugar, fat and protein are generally 58%, 30% and 12%. At the same time, we should pay full attention to the intake of trace elements and dietary fiber.
(6) Eat natural and harmless food: advocate eating natural food. Food raw materials and auxiliary materials for food production, including pigments, spices, condiments and additives, should be natural substances, not artificial chemical compounds.
The scientific diet method can be summarized as 16 words: attach importance to nutrition, attach importance to health care, strive for science and ensure hygiene.
Mutton avoids watermelon-eating together hurts your vitality.
Beef avoids chestnuts-vomiting when eating together.
Persimmons avoid crabs-eat diarrhea together
Eggs avoid saccharin-food poisoning at the same time
Rabbit meat and avoid eating celery to lose hair.
Goose meat avoids eggs-it hurts to eat together.
Onions avoid honey-eating together hurts the eyes.
Cucumber avoids peanuts-eating together hurts the body.
Bananas avoid taro-bloating when eating together
Avoid water chestnut in pork belly-stomach ache when eating together.
Tofu together to avoid eating honey deafness
Avoid fungal dermatitis caused by eating radish together.
Dog meat should avoid mung beans-eating more with the same food is easy to be poisoned.
Eating horses together can avoid fungal cholera.
Beef avoids ginger-eating together will kill you.
Avoid dried plums for mutton-it will be boring to eat together.
Chicken avoid mustard-the same food hurts the vitality.
Donkey meat should avoid yellow flowers-eating together is fatal.
Rabbit meat avoids Chinese cabbage-it is easy to vomit when eaten together.
Avoid pears-eating them together will give you a fever.
Black fish avoid eggplant-eating together is easy to get cholera.
Sea crabs avoid dates-eating together is easy to get malaria.
Mustard avoids pears-vomiting when eating together
Potatoes avoid bananas-there are spots on your face when you eat them together.