What are the necessary snacks for the Spring Festival?

1, melon seeds, melon seeds are essential snacks for Chinese New Year. Everyone has eaten melon seeds, which are very nutritious, and the contents of vitamins, protein and oils are among the best. It is good to eat melon seeds after meals, because sunflower seeds and watermelons are rich in trace elements such as fat, protein and zinc, which can enhance digestion. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.

2, peanuts, peanuts Everyone likes to eat peanuts and can eat them as snacks. Peanut fruit contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains 8 kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Peanut contains choline and lecithin, which is rare in general miscellaneous grains. It can promote human metabolism, enhance memory, improve intelligence, resist aging and prolong life.

Raisins are grape fruits dried in the sun or in the shade. They are big and thick, soft and waxy, sweet in taste and sweet in mouth. The nutrients of raisins come from grapes and inherit many antioxidant effects of grapes. During the drying process of grapes, there are substance concentration and substance decomposition and transformation due to oxidation and other reasons. Raisins are a nutritious natural carbohydrate food source.

4, Sugar-Coated Berry, buy one, gently take a bite, crystal sugar crisp slag, thick fruit. Sweet and sour intertwined lingering. Sugar-coated haws are rich in vitamin C, pectin, chlorogenic acid, caffeic acid, maslinic acid, oleanolic acid, quercetin, ursolic acid, oleanolic acid, hyperoside, epicatechin and other organic acids and nutrients. It is a natural nutritious food with bright color, no pigment, no food additives and good taste by using modern technology to remove the core. Hawthorn has many medicinal effects. It can help digestion, dispel blood stasis, expel tapeworms, stop dysentery, and especially help digestion. It has been an important medicine for digestion since ancient times, especially for digestion. An outstanding medical scientist once said: "When you cook hard chicken, a few pieces of hawthorn are easy to rot, and many a mickle makes a mickle. The lid can be pushed." In addition, hawthorn also has the function of lowering blood lipid and serum cholesterol.