Dear fairies, when we embark on a beautiful journey, diet is a crucial first step. From the treasure house of nature, we can learn the nutrition source that makes the skin radiant, and explore those beauty products together!
Moisture is the source of beauty.
The health of skin cannot be separated from the nourishment of boiled water. Replenishing enough water every day can help the skin keep elastic and shiny. It is recommended to drink 8 glasses of water every day, which can not only meet the needs of the body, but also replenish moisture to the skin and make the skin more translucent.
Fruit, a treasure house of vitamin C.
Vitamin C is the protective umbrella of the skin, which can resist oxidation, prevent the loss of collagen and make the skin firm and elastic. Fruits are rich in vitamin C, such as oranges, lemons, kiwis and raspberries. Eat a piece of fruit every day to make your skin rejuvenate under the care of vitamin C.
Vegetable and dietary fiber escort
Dietary fiber is like a scavenger of the skin, which can promote intestinal peristalsis and expel toxins from the body. Vegetables are rich in dietary fiber, such as spinach, broccoli, carrots and celery. Eating more vegetables every day not only helps to detoxify, but also provides rich nutrition for the skin.
Nuts and fatty acid supplements
Fatty acids are an important part of skin barrier, which can maintain skin elasticity and prevent water loss. Nuts are rich in unsaturated fatty acids, such as almonds, walnuts and hazelnuts. Eat a handful of nuts every day to supplement essential fatty acids to make the skin more delicate and smooth.
Collagen, the secret of youth
Collagen is the backbone of the skin, which can keep the skin elastic and full. Foods such as pig's trotters, chicken feet and fish skin are rich in collagen. Eating these foods in moderation can replenish the lost collagen and make the skin firmer.
Soymilk, a nutrient of phytoestrogens.
Phytoestrogens are similar to female hormones and have the function of regulating endocrine. Soybean milk is rich in phytoestrogens, which can help balance hormones in the body, improve skin condition and delay aging. A cup of soybean milk every day makes the skin shine under the care of estrogen.
The supply of milk and calcium
Calcium is the cornerstone of skin health, which can strengthen bones and teeth and promote skin metabolism. Milk is rich in calcium, and a glass of milk every day can supplement enough calcium for the skin, making the skin stronger and more shiny.
Honey, a natural humectant
Honey has natural moisturizing effect, which can effectively lock skin moisture and prevent dryness. A spoonful of honey every day can not only moisturize the skin, but also resist oxidation, making the skin more tender and bright.
Rose tea is a beauty product.
Rose tea has the effect of beauty beauty, which can regulate endocrine and improve complexion. A cup of rose tea every day makes your skin glow with the fragrance of roses.
Dear fairies, caring for beauty is a practice from the inside out, starting from diet, so that every bite of food becomes the nourishment of the skin and blooms your unique beauty!