1. Cereals include rice, wheat, corn and other miscellaneous grains, such as corn, millet, black rice, buckwheat, oats, coix seed and sorghum. Oats, millet, corn residue and black rice can be used to cook porridge, and wheat, oats and rye can be used to make bread.
Secondly, from a nutritional point of view, eating cereal for breakfast is beneficial. Cereal breakfast is rich in healthy dietary fiber, which can not only reduce blood fat, overcome constipation, but also effectively reduce cholesterol and benefit heart health. It is an ideal nutritious breakfast suitable for members of all ages in modern families. It is best to have a multi-grain compound breakfast refined from a variety of grains, such as barley, corn, oats, rice, wheat and so on. , can continuously release energy, provide 10 kinds of vitamins and minerals essential to human body, and meet the needs of human body in the morning.
Third, the principle of family breakfast catering:
1, ensure a good breakfast, and the amount of food should be equivalent to one-third of the total amount of the day;
2. The energy distribution ratio of each breakfast is 12% from protein, about 28% from fat and 60% from carbohydrate;
3. Eat more cereals and supply enough energy;
4. Drink fresh milk or dairy products every day;
5. There are all kinds of food. Choose the following four kinds of food: cereal, milk, eggs, vegetables and fruits.