Yongquan point is an important point of kidney meridian. Regular massage of this point has the functions of replenishing marrow, tonifying kidney and strengthening yang, and strengthening tendons and bones. Yongquan point is located at the sole of the foot, in front of the palm of the foot 1/3, which is a depression during toe flexion. The specific methods are as follows: sit cross-legged before going to bed every night, massage with both hands or press bilateral Yongquan points with bent fingers, and the strength shall be subject to the point reaching the feeling of acid swelling, 50 ~ 100 times each time.
Zusanli point is located below the external knee 10 cm. Cover the kneecap with the palm of your hand, with the five fingers facing down and the middle finger at the end. Zusanli point is an important point of stomach meridian. As we all know, the stomach is the "feeding warehouse" of the human body. Only when the food in the stomach is digested, decomposed and absorbed in time can other organs of the human body get enough nutrition and people be healthy and energetic. Pressing Zusanli with knuckles can not only strengthen the spleen and nourish the stomach, promote the digestion and absorption of diet as soon as possible, enhance human immune function, strengthen the body resistance and eliminate evil spirits, but also eliminate fatigue, restore physical strength, make people refreshed and stay young forever.
In addition to Yongquan and Zusanli points, massage and kneading Sanyinjiao, Hegu, Quchi, Neiguan, Weizhong Chengshan and Taixi points can also regulate endocrine, balance immune system, strengthen spleen and kidney, and play a role in disease resistance.