2. Oranges Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants:
A. prevent free radicals from damaging cells and reduce aging.
B avoid sodium nitrate and sodium nitrite as preservatives from being converted into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer.
C. inhibit the oxidation of bad cholesterol, protect cholesterol, and maintain the health of blood vessels and heart.
3. Carrots are rich in phytochemicals-β carotene, which can scavenge free radicals, prevent cell surface oxidation and abnormal changes, and play an anti-cancer role.
4. Soybeans are cheap and good quality, and isoflavones contained in them can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer, prostate cancer and osteoporosis.
5. Fungi As we all know, fungi are rich in dietary fiber, which can enhance the ability of color plague and help fight cancer. They are recommended foods.
Generally speaking, there are thousands of kinds of food in the world, and each kind of food provides different nutrition and meets different needs, so it has its existence value. Especially in medicine, the knowledge of dietary nutrition is changing with each passing day, and we are constantly seeking new fields. Nutritional food is certainly worth recommending, and others can also be chosen.