In fact, running really has many skills. This is a technical sport. Only by mastering the skills can we be comfortable on the runway, get a better running experience and avoid injury!
Every once in a while, I can hear that some runners are injured again. This is really a heartbreaking thing. After all, we are full of enthusiasm for running, but the result is that running hurts our health!
So you must master some skills when running. As an old driver who has been running for many years, I have gained a lot of running skills in the long-distance running for many years. Let me share them with you. I hope you can learn something!
1. Find the rhythm
Rhythm is really important in long-distance running. If our breathing and pace are confused at the beginning of long-distance running, then the next running will be very uncomfortable, which will easily lead to the problems of running out of breath and running pain!
So at the beginning, you must find the rhythm, take a deep breath first, then spread your legs, breathe twice, breathe twice, and slowly accelerate the running for about 400 meters, so that your body can gradually adapt to running and find the feeling of running!
2. Gluteal muscles and leg muscles exert force
In long-distance running, if we want to get good running results and run farther and longer, then our gluteal muscles and leg muscles should learn to exert their strength, so that we can run more easily and longer!
In fact, our hip muscles are very important when running. Our hip muscles and legs exert strength. Together, we can achieve the better running effect just now, so we should exercise our hip muscles properly!
Take a deep breath through your mouth and nose.
When we run, breathing is a very important factor. If we breathe correctly, we will save more effort when running. We can't breathe in and out!
We can inhale through the nose and breathe through the mouth, and the inhalation and exhalation must be slow, which can improve the vital capacity, improve the running comfort and enhance the cardiopulmonary ability!
4. Problems before and after running
Get ready for running before running! Be sure to fully start your body, move your joints, stretch your muscles, take a deep breath and warm up, so that your lungs and heart are ready for running!
Relax fully after running, because after running, the body will produce a certain amount of lactic acid and muscle fiber damage, which will lead to muscle pain, so be sure to relax!
We can do static and dynamic traction to make muscles more elastic and eliminate lactic acid. At the same time, you can use moderate massage, which can promote blood circulation and make your body recover faster!
There are many running skills, and the best one is scientific, so that we can achieve better results and reap the health and happiness brought by running.