What are the benefits of low salt?

Healthy people should develop good eating habits, eat more light food, not eat or eat less salty food, change cooking methods, and reduce the intake of salty food in daily life. The advantages of low salt are:

1, low salt is not easy to suffer from hypertension, low salt can reduce blood volume, lower blood pressure, protect blood vessel wall and avoid arteriosclerosis;

2, low salt is not easy to suffer from stomach diseases, low salt reduces gastric acid secretion and protects gastric mucosa. High salt is an important factor leading to gastric cancer, so the proportion of people who often go to restaurants is high;

3. Low salt can reduce the incidence of osteoporosis, and salt can promote calcium loss and lead to osteoporosis, so less salt equals calcium supplementation;

4. Low salt can slow down skin aging, and salt can promote skin cell dehydration and accelerate cell aging.