Can you lose weight by eating only apples?

Yes Eating apples can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. The difference between other weight loss methods is that there is no restriction on food intake. Every time you eat a few apples, your stomach will be full and you will never feel the pain of starvation.