Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles. There are standards for people's physical health, and there are standards for people's mental health. However, people's mental health standards are not as specific and objective as people's physical health standards.
Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. When people master the standard of measuring people's mental health, they can make a self-diagnosis of their mental health on this basis.
If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential.
Mental health education is an important part of new health education. It aims at cultivating social citizens who are physically and mentally healthy, uses the method of health management, focuses on the improvement of campus environment and functional environment, cooperates with the improvement of humanistic environment, and provides scientific, healthy and professional guidance with teachers and students as the two main bodies.
The new health education has set up a special health guidance room (psychological counseling room) in the school, equipped with professional psychological counselors to stay in the school for a long time, and guide students' healthy psychological development by offering psychological courses and carrying out extracurricular activities. At the same time, family chat rooms are set up to open channels for family contact and pave the way for the healthy growth of students.