Guide to healthy eating for infants

Sweet food is beautiful, but excessive tasting may bring diarrhea to the baby. Breast-feeding mothers consume too much sugar, which may make them gain weight, but it is not helpful for the baby's growth. For the health of you and your baby, please enjoy sweets moderately and eat more fresh fruits and vegetables to ensure your baby's vitamin intake.

Eat more fresh fruits and vegetables.

Babies need to eat more fresh fruits and vegetables to ensure vitamin intake. There are no restrictions on the types of fruits, but please note that constipated mothers can eat more bananas, while fruits that are easy to get angry, such as litchi, should be in moderation.

Avoid spicy food.

Avoid spicy food, such as oranges, onions and garlic, because they may cause gastrointestinal discomfort to babies. If you find that a certain food is not suitable for your baby, please avoid eating it.

Enjoy sweets in moderation

Enjoy sweets moderately and don't over-taste them, so as not to bring diarrhea to your baby. Try to avoid greasy or sweet foods, such as fried potato chips, sugar and cakes, instead of a healthy diet, because these foods are usually high in calories but low in nutritional value.