Tongue sticking to lose weight health video

I am a student, too. Let me talk about my experience. In the morning, I am used to eating noodles or fried rice with eggs. It was later found that the heat was high. I started eating only two pieces of corn for breakfast, then an egg and a bowl of milk. Actually, I don't like eating these, but eating milk helps to lose weight. Eggs supplement protein corn with less calories. Occasionally, I will change the milk into soybean milk. No sugar. At first, I was not used to drinking unsweetened drinks. Later, I got used to soy milk without sugar in the canteen. It smells like beans. # (sticking out your tongue) Add cold dishes occasionally, and cold dishes are rare. I have a strong taste and can't swallow it lightly. At noon, the food in the canteen is very oily. In recent summer, the fruits in the canteen are generally cantaloupe or watermelon. I will eat a fruit first. If you go early, you can grab a bowl of fruit, eat fruit first, and drink soup is also a bowl. Usually, the soup in the canteen is very light, sometimes it is bean sprout chicken soup and sometimes it is vegetable soup, and there are melon tomatoes in it, so even the soup is full of water. In fact, at this time, my stomach is full and I haven't eaten anything. Because I can't eat a few pieces of meat with energy supplement, I choose meat to eat. When there is no fruit, I will eat a bowl of soup before eating vegetables. I think no matter how anxious I am to lose weight, I must eat meat every day, but I should eat less fat, lean beef, muscle and fish. We can't eat meat all our lives. I don't eat meat during my weight loss. I have to make a cup of soybean milk powder or black sesame paste when I am hungry at first. Now I don't need it. If you can't stick to soy milk, yogurt and fruit, you must wait until you are the hungriest. Good luck degreasing.