As we all know, sub-health has been a controversial topic all over the world for a long time. It is a state of complete physical and mental health and social happiness, not just the absence of disease or weakness.
Obviously, sub-health affects us in many ways. For example, we may feel that we lack energy and attention in class, have poor memory, are not interested in anything or listless, and are overweight. In addition, if not handled properly in time, sub-health will have a direct negative impact on the long-term development and sustainable progress of China.
Therefore, what should we do to deal with sub-health? First of all, it is very important to keep a good mood and an optimistic attitude towards life. This means that we'd better have a balanced diet, lead a healthy life through alternating study tasks and regular rest, and take part in outdoor activities.
In addition, we still have to learn to deal with and reduce stress.
Honey, I wrote everything you said.