This snack is good for children's brain development, and all kinds of nuts are rich in nutrition. The most brain-nourishing snack is walnut, which is not only suitable for children, but also suitable for pregnant women. DHA nutrients contained in nuts can maintain the health of the nervous system and make children smarter.
There is also dietary fiber, which can strengthen the spleen and nourish the stomach. Nuts also contain high-quality protein and various amino acids, which are nutrients needed for the formation of brain nerve cells, so they are good for children, pregnant women and the elderly. For children, the healthier they eat, the smarter they eat.
Now many snack bars sell this kind of dried bean curd snack, which is small in package, convenient to carry and delicious. Bean products have always been very nutritious. There are dietary fiber, plant protein, vitamins and trace elements in bean products, which are all found by research.
These are just some nutritional elements in bean products, and the content of these elements also occupies the first place in vegetables, which proves that the nutrition in bean products exceeds that in many vegetables, so if children don't like vegetables, adults at home can also give them bean products.
Many parents think that dried fruit snacks are too sweet and bad for their children's teeth, but this is a wrong cognition. Although raisins are sweet, eating raisins will not harm children's teeth, and even some compounds in raisins can inhibit the growth of oral bacteria.
If the child has a little anemia, eating dried fruits such as raisins is also very beneficial. They are rich in iron and are good for anemia. Especially for children, drugs may not be liked by children, but raisins will definitely be liked by children.
There are still many precautions for children to eat snacks. The above three kinds of snacks are really good for children's health, but they also bring a problem. These snacks will increase children's weight, so even if they are good for their health, children like to eat them, but they should also pay attention to controlling their food intake.
In addition, the use of these snacks has an age limit, and they can only be eaten when they are over 3 years old. Especially snacks such as nuts, children are particularly easy to get stuck in their throats, so they must be eaten under the supervision of their parents. Bean products can be used by children over two years old.
In fact, children can drink yogurt after six months, and children over one year old can drink milk, but children should give priority to milk powder, which is an auxiliary food. Of course, children's yogurt is only suitable for children, not for people.
The combination of lactic acid and calcium in yogurt can better promote the absorption of calcium, promote the growth of human bones, open children's intestines and stomach, and make them like to eat more. In addition, yogurt contains a variety of nutrients that promote gastrointestinal digestion, and can also be eaten when children are constipated.
Protein contained in fish is the protein to improve human immunity, and the content of protein in fish is the highest among all meats. Moreover, the fat content in fish is very low, which is suitable for children with high weight, but pay attention to fishbone.
It is normal for children to like snacks. Everyone liked to eat snacks when they were young, and they didn't change their habit of eating snacks even when they grew up. It's Spring Festival now, and children will definitely want all kinds of snacks. The snacks recommended above are good for children's health.
But even if it is not harmful to children's health, it is necessary to control children to eat less, which is easy to make children gain weight. In addition, children under three should not eat snacks. Children's teeth and stomach may not be able to adapt to such food. What snacks did you buy for your children during the Spring Festival? You can talk about them in the comments section.