2, regular work and rest time, everyone has their own "biological clock", develop a good biological clock, go to bed early and get up early every day, and maintain adequate and high-quality sleep is the premise to ensure the normal operation of the body, energetic and energetic.
3. Appropriate physical exercise and good exercise habits. "Life lies in exercise", physical exercise is a very important part of healthy living habits, and doing some aerobic exercise in moderation is of great benefit to the body. Continuous and regular aerobic exercise can effectively mobilize the vitality of the body.
Don't eat after eight or nine o'clock. Fat is most likely to accumulate at 2 o'clock in the morning. If you are on an empty stomach, it is not easy to accumulate fat. According to the general digestion time, you don't want to eat after eight or nine in the evening.