Running training is an aerobic exercise, which can help users consume body calories. It can help users consume 200-300 calories in 30 minutes, and one kilogram of fat is equivalent to 7700 calories, which means they can consume 1 kg of fat in about 26-35 days. If you persist for a long time and manage your diet properly, your body will gradually lose weight and the excess fat will gradually disappear.
Extended data:
Precautions:
Outdoor running needs to wear a pair of suitable running shoes, and the size of the shoes is better than the size of the soles of the feet. Because of running outdoors for a long time, the soles of your feet will become bloodshot because of exercise. If you wear shoes that fit your feet, you will feel uncomfortable when the soles get bigger. In addition, toes will impact the vamp when running. If there are no shoes and there is not enough space, after the toes impact the upper for a long time, it will cause congestion under the toenail cover, and the toenail cover will fall off later.
If you run on the road, you'd better choose running shoes with good shock absorption, which can relieve the pressure on your knees during running. If you practice running on a plastic track, you can choose lighter shoes.
People's Network-Long-term running is good for your health.