What are the benefits of drinking more green tea?

People who drink tea must know what good it is for the public to drink more green tea. Many friends only know that drinking tea has many benefits, but they don't know what tea to drink at first.

This season, green tea is certainly the first choice. Green tea is known as "national drink" and is rich in ingredients beneficial to human health. The tea soup of green tea is refreshing, sweet and delicious; Because green tea is not fermented, it is cold and has a bad spleen and stomach. Drinking more is not recommended for middle-aged and elderly people. And it is not advisable to drink strong tea on an empty stomach.