Although tea is good, you can't drink too much. How much tea do you drink every day to be healthy?

Some people may have some misunderstandings about drinking tea. When drinking tea, they not only drink like cows, but also drink tea all day, which leads to a series of uncomfortable symptoms such as dizziness, fatigue and palpitation. They didn't know they were drunk until they went to the hospital. It seems that drinking too much tea is not a good thing. Then, do you know how much tea to drink a day is more appropriate? Let's discuss this topic together.

1. Drinking tea every day is about12g.

If we are healthy adults and have a good habit of drinking tea on weekdays, then the daily intake should not exceed 12g, and we need to brew it 3-4 times. In the process of brewing, pay attention to adjust the concentration of tea according to your own taste. If the elderly drink tea, it is recommended not to drink strong tea, but to drink something light, and the intake should not exceed10g. If you are pregnant, drinking tea is generally not recommended, and children are not suitable for drinking tea. For adults who exercise a lot, the amount of tea can be appropriately increased.

Second, the number of cups of tea per day is about 4-5.

If you want to know how much tea you want to drink a day, you can tell you responsibly that about 4-5 cups a day is enough. For the elderly and teenagers, this amount can be reduced a little. If you like to drink strong tea, you need to reduce the amount of tea appropriately and control it at 1-2 cups of strong tea. If you drink too much tea, the water in your body will increase a lot, which will put a burden on your kidneys. And if you drink too much tea, it is easy to cause insomnia and frequent urination.

Third, warning: excessive drinking tea will bring many disadvantages.

Even if drinking tea can bring benefits to people, you can't drink tea blindly, and you need to control it within a certain range. Especially for people with renal insufficiency, drinking tea should be moderate and not casual. This is because tea contains a lot of water. If there is too much water in the cell due to poor renal function, the patient will be in danger. In addition, drinking too much tea may also hinder the intake of vitamin B 1, lead to loss of appetite, and may also lead to stomach problems caused by excessive gastric acid secretion.