Is the food baked in the oven nutritious?

It still depends on whether the nutrition contained in the food itself can withstand high temperatures. Some foods can be filtered out of impurities after being heated in the oven, which makes the food taste better. However, the nutrition of general food will still be lost when it enters the oven, but there is still nutrition. The premise is to master the temperature and time. If the temperature is too high and the time is too long, the food will lose all its nutrients.

Food will not directly contact the heat source, and will not produce oil fume, and the temperature is easy to control, and the heating is quite uniform, which will not cause the local temperature of food to be too high. Therefore, as long as the temperature of grilled fish does not exceed 180 to 220 degrees and the time is appropriate, observe and adjust the temperature at any time to avoid scorching the surface, so you don't have to worry about carcinogens.

The heat capacity of water is large and the temperature rises slowly, which is more conducive to the uniform heating of food. At the same time, the lost water stays between the coat and the meat, forming a gap filled with hot steam, which makes the food have the heating effect of steaming and baking, and the temperature is not easy to rise excessively, which is helpful to reduce carcinogens.